Tmj physio Ottawa | TMJ Pain treatment Ottawa | Care2Cure Physiotherapy

 Temporomandibular joint (TMJ) is a kind of jaw muscle disorder, which is the set of conditions causing dysfunction and pain in the muscles and jaw joints that function the jaw movement. This is most common in men. Most people suffer this without any specific reason for it.

A variety of common symptoms are considered to be linked to TMJ disorders. The very common symptom is a pain in the jaw joints or chewing muscles. Few other symptoms include:

●     Jaw muscle stiffness.

●     Pain in the jaw, or neck.

●     Earache or ringing in the ears.

●     Changed upper and lower teeth fit.

●     Movement limitation or jaw locking.

●     While opening or closing the mouth, painful grating, clicking, or popping in the jaw joint.

Some Self-care tips by Care2cure may help ease the symptoms of TMJ:

●     Consume soft foods.

●     Keep applying an ice pack.

●     Avoid chewing gum and extreme jaw movements.

●     Learn the techniques to reduce stress.

●     Practice jaw relaxing and stretching exercises that may help in increasing the jaw movement.

Our physical therapist can recommend appropriate exercises for your particular condition.

TMJ exercises

At Care2Cure, we recommend the exercises that may help in stretching and strengthening your jaw muscles to correct movement without causing further pain. These include self-massage, relaxation, and a range of motion exercises. We recommended that you perform them for 5 minutes thrice a day while you are relaxed and sitting down.
In the search for TMJ Pain treatment in Ottawa?
Care2Cure Physiotherapy and Rehab Centre is considered one of the top physiotherapy clinics in Ottawa.

Visit and experience our pain management therapy. Ask us any question or get a consultation now.

CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)
E-MAIL: Info@care2curephysiotherapy.com
Addr:  POW: 4-1896 Prince of Wales Drive Ottawa, K2C 3W9.
           Barrhaven : 10- 4235 Strandherd drive, Nepean , K2J 6E5